Since 2004, Mary Gardner, a Master Certified Coach (International Coaching Federation), has been coaching and mentoring individuals and groups, in corporations and start-ups, in South Africa and internationally. In business she works with people transitioning or transforming from specialist roles to an effective way of leading or influencing. Her approach is to partner people, as they deepen their level of self- and social-awareness and discover and apply their uniqueness.
Prior to coaching, Mary had a 33-year career in Information Systems, as a leader of teams, information strategist and systems designer, working in South Africa and Internationally.
As a Certified Sageing Leader, Mary offers individual and group coaching and mentoring to people, pre- or post-retirement, wanting to approach elderhood with wisdom and a deep connection to self and others. It is her intent that people become self-coaches on their Sage-ing® path.
Since 2004, Mary Gardner, a Master Certified Coach (International Coaching Federation), has been coaching and mentoring individuals and groups, in corporations and start-ups, in South Africa and internationally. In business she works with people transitioning or transforming from specialist roles to an effective way of leading or influencing. Her approach is to partner people, as they deepen their level of self- and social-awareness and discover and apply their uniqueness.
Prior to coaching, Mary had a 33-year career in Information Systems, as a leader of teams, information strategist and systems designer, working in South Africa and Internationally.
As a Certified Sageing Leader, Mary offers individual and group coaching and mentoring to people, pre- or post-retirement, wanting to approach elderhood with wisdom and a deep connection to self and others. It is her intent that people become self-coaches on their Sage-ing® path.
Annabe Tredoux is a Master Certified Coach (MCC) with the International Coaching Federation and a Certified Sage-ing Leader (CSL). Coaching since 2006, she passionately guides individuals through life’s most meaningful transitions, helping them find clarity, purpose, and renewed vitality.
Annabe’s distinctive framework integrates somatic coaching, yoga movement, and Solution-Focused practices. This holistic approach enables clients to reduce stress, overcome decision fatigue, and reconnect with their inner strengths for authentic, lasting change.
She has a special passion for healthy ageing stemming from her four decades working as a pharmacist. Annabe works with particular joy alongside clients in their 70s and beyond, believing that later life offers rich potential for purpose, discovery, and joy. Her Sage-ing Leader training strengthens her support for conscious, intentional ageing.
She offers coaching in life and career transitions, leadership development and healthy ageing. Clients praise her compassionate, practical, and holistic style, noting the safe space she creates for transformation and confidence.
Annabe also writes for Scan@IFR at Stellenbosch Business School’s Institute for Futures Research.
At her core is the belief that every person possesses enough talent and strength to live with purpose, awe, and joy. Annabe helps clients unlock these resources and step into their next chapter with clarity and confidence.
Annabe Tredoux is a Master Certified Coach (MCC) with the International Coaching Federation and a Certified Sage-ing Leader (CSL). Coaching since 2006, she passionately guides individuals through life’s most meaningful transitions, helping them find clarity, purpose, and renewed vitality.
Annabe’s distinctive framework integrates somatic coaching, yoga movement, and Solution-Focused practices. This holistic approach enables clients to reduce stress, overcome decision fatigue, and reconnect with their inner strengths for authentic, lasting change.
She has a special passion for healthy ageing stemming from her four decades working as a pharmacist. Annabe works with particular joy alongside clients in their 70s and beyond, believing that later life offers rich potential for purpose, discovery, and joy. Her Sage-ing Leader training strengthens her support for conscious, intentional ageing.
She offers coaching in life and career transitions, leadership development and healthy ageing. Clients praise her compassionate, practical, and holistic style, noting the safe space she creates for transformation and confidence.
Annabe also writes for Scan@IFR at Stellenbosch Business School’s Institute for Futures Research.
At her core is the belief that every person possesses enough talent and strength to live with purpose, awe, and joy. Annabe helps clients unlock these resources and step into their next chapter with clarity and confidence.
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© Copyright Coaching Café 2026
PAIA
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Website by Mary And Me (Pty) Ltd